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Author: Subject: Getting Back In Shape
BBMN
HAVES A CROOKED DICK!! !






Posts 2516
Registered 6-27-2007
Location tumblr
Member Is Offline

Mood: SJW

posted on 6-8-2016 at 09:02 PM Edit Post Reply With Quote
Finally to the point where I need to buy gloves. The farmer walks are amazing. A month ago 70lbs in each hand was very difficult. Now it feels like cake. I never thought I would suddenly one day love lifting heavy things, but it's oddly satisfying.

I've been doing 225lb trap bar dead lifts and they're too much fun. I still have a gut and trying to find a perfect routine to build muscle and still slowly lose fat will be tough, but I'm getting there. Lot's of protein heavy meals, especially after working out.

I'm trying to split my routine into thirds - 20 minutes of light to moderate cardio (cycling only as my knees don't like jogging), then doing heavy shit with free weights, then finishing off with machines that I can coax my girlfriend into doing with me... Lat pull downs, dips/chins, thigh adductor. Sadly I don't think the place has a Smith machine for benching or preacher curls.

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BBMN
HAVES A CROOKED DICK!! !






Posts 2516
Registered 6-27-2007
Location tumblr
Member Is Offline

Mood: SJW

posted on 10-25-2016 at 04:50 AM Edit Post Reply With Quote
Leg Press

270 x 8
360 x 6
450 x 4
520 x 2
570 x 2


My bench press still is utter garbage though...

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